CrossFit at Apex
Constantly varied. Constantly hard.
Strength, gymnastics, conditioning. Every class scaled. Every athlete coached. That's CrossFit done right.
Three tracks, one community
Pick the track that fits today
Foundations
Beginner
- Two-week on-ramp with coach-only attention
- Master the 9 foundational movements
- Build confidence under the barbell
The main class
Performance
- Daily WOD scaled to your level
- Strength, gymnastics, conditioning blocks
- Programmed weekly by head coach
Compete & advance
Competitor
- Extra strength + skill volume
- Periodized for The Open and local comps
- Coach-led video review every week
Sample WOD
A day at the lab
A taste of how a class actually runs. Scaled in real time to your level by your coach.
Today · 60 min
- Warmup8 min // bike-erg + banded shoulder work
- StrengthBack squat // 5 sets of 3 @ 80%
- WOD21-15-9 // Thrusters (95/65) // Pull-ups
- Finisher3 rounds // 30s plank + 30s deadhang